My whole name is Manuel Enrique F. Mapa. For a nickname, my late mom called me Dean, because she was a fan of the Hollywood actor, James Dean. Some of my relatives still call me Dean, but that morphed into Dino and some relatives call me Dinot.
Why I meditate? Meditation offers a profound journey towards inner peace and holistic well-being for individuals from all walks of life. By incorporating meditation into your daily routine, you embark on a transformative path that nurtures the mind, body, and soul. Mentally, meditation provides a sanctuary for tranquility, helping to alleviate stress, anxiety, and cultivate mental clarity. Physically, it promotes relaxation, reduces blood pressure, and boosts immune function, fostering overall vitality. On a deeper level, meditation connects you with your inner self, fostering self-awareness, compassion, and a sense of interconnectedness with the world around you. Through regular practice, meditation becomes a gentle yet powerful tool for navigating life’s challenges, promoting balance, and fostering a profound sense of inner harmony and well-being.
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